Brookhaven Hospital: Mental Health Treatment for Behavioral Health Problems, Chemical Dependency, Eating Disorders, Brain Injuries, and Renewal Christian Treatment and Recovery

Monday, November 21, 2005 10:09 AM
posted by Michael Mason

Avoiding the Holiday Blues

The holidays are supposed to be a time of celebration and joy, but for millions of Americans, they can herald unprecedented bouts of depression and anxiety. The National Mental Health Association (NMHA)suggests that there are many reasons why people suffer from the "Holiday Blues." Unrealistic expectations, over-commercialization, and financial constraints are just a small part of the difficult conditions that create an unhealthy holiday atmosphere.

So what can you do to defend yourself from the holiday blues? The NMHA recommends the following:

--Keep expectations for the holiday season manageable.
--Leave “yesteryear” in the past and look toward the future.
--Do something for someone else.
--Enjoy activities that are free, such as driving around to look at holiday decorations; going window shopping without buying; making a snowperson with children.
--Be aware that excessive drinking will only increase your feelings of depression.
--Try something new.
--Save time for yourself!

Click here to read more about Holiday Blues.
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Rolf B. Gainer, Ph.D., Diplomate ABDA, is the Chief Executive Office at Brookhaven Hospital and the Vice President of Rehabilitation Institutes of America. Dr. Gainer has been involved in the design and operation of treatment programs since 1977.

Stephen Harnish, MD is the Medical Director of Brookhaven Hospital. Dr. Harnish is a member of the American Psychiatric Association and is well known in Oklahoma for his informative radio and television appearances.

Aric Thorpe, MHR, is Brookhaven Hospital's Pastoral Liaison Representative. He conducts the quarterly Minister's Lifeline series and provides mental health information to pastors and clergy.

Sarah McGee serves as the Community Education Provider for Brookhaven Hospital. She provides information on mental health and drug and alcohol treatment to healthcare professionals in Oklahoma and surrounding states.

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