Don’t Let Stress Take Its Toll

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Dealing with stress just seems to be a part of life for many of us, but if not dealt with properly you are risking your mental and physical health. Stress can result in substance abuse, trouble sleeping, joint and muscle pain and many other harmful symptoms.

Dr. Alan Gelenberg, chair of the Department of Psychology at the Penn State Medical Center, spoke to Medical Xpress to offer some tips on how to manage your stress effectively and, more importantly, healthily. I urge you to take a look.

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