Exercise and Mental Health

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For years, studies have shown that physical exercise aids in the treatment and prevention of mental health problems such as depression and anxiety.

“The most recent major study, published in the January issue of American Journal of Preventive Medicine, showed that adults aged 20 to 45 with mild to moderate depression who participated in 30-minute aerobic exercise sessions three to five times a week reduced their symptoms by almost 50 percent.”

To read the entire article go to: Walking the Talk

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